Developing Strong, Resilient Athletes.
1:1 Training with Amy Foley
Individualized strength and performance coaching for athletes and adults.
Your program is built around your goals, training background, and lifestyle - not pulled from a template or reused.
Each session, phase, and block is structured with purpose and builds on the last, combining strength work, mobility, plyometrics, and conditioning to help you get stronger, move better, and improve performance.
Whether you’re an athlete preparing for your season, training for an event, or simply looking to become more consistent in your training, your program is designed specifically for you.
Sessions may include:
Strength and hypertrophy training
Power and athletic development
Movement mechanics and technique work
Conditioning tailored to your goals
Every session is intentional, progressive, and designed to move you forward.
PROGRAMMING BUILT FOR YOU
Every program is designed based on a needs analysis tailored to your goals, experience, and training environment - not pulled from a template. Built from experience coaching in structured, collegiate-level strength and conditioning environments.
Each session, phase, and block is planned with purpose and builds over time - the same structured approach used in high-level strength and conditioning settings.
STRUCTURED, PROGRESSIVE TRAINING
PERFORMANCE-DRIVEN APPROACH
Strength, power, and conditioning are integrated to help you move better, train like an athlete, and perform at a higher level - whether you’re in season or just getting started.
You’ll have direct coaching, feedback, and ongoing adjustments based on how you’re progressing - not just a program to follow on your own.
COACHING + ACCOUNTABILITY
Book your Initial Consultation
This 30-minute consultation is the first step in working together.
We’ll go through your goals, training background, and current routine, and map out the best approach based on what you need - whether that’s in-person coaching, online programming, or a combination of both.
You’ll leave with a clear understanding of how we would work together and what your next steps look like.
Consultation fee can be applied toward your first session or package.
Frequently Asked Questions
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Frequently Asked Questions *
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I work with youth athletes (typically ages 10+), high school and college athletes, as well as adults looking to improve strength, performance, and overall fitness.
Whether you’re training for a sport, preparing for an event, or simply looking to get stronger and more consistent, your program is built to meet you where you are.
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The consultation is a 30-minute session where we discuss your goals, training background, and current routine. From there, we’ll outline the best approach for you and what working together would look like going forward.
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In-person sessions are held at REPFIT Gym in Herndon, VA.
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Yes - I offer online coaching and customized programming for clients who prefer to train independently while still receiving structure, guidance, and accountability.
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Start by booking an initial consultation. From there, we’ll determine the best option for you and get your training set up.
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Cancellations made within 12 hours of your scheduled session may be subject to a fee. If something comes up, please reach out as soon as possible and I’ll do my best to accommodate.
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No - programs are built based on your current level. Whether you’re new to training or have experience, everything is adjusted to fit your needs.
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For in-person training, come ready to train with comfortable workout clothes, supportive shoes, and water. Any additional details will be provided after booking.
Get in Touch
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