Coaching Programs
In-Person Personal Training
1:1 in-person coaching sessions designed to deliver structured, performance-driven training with hands-on guidance, real-time feedback, and individualized progression — currently offered only in the Northern Virginia area (Herndon).
In-Person Personal Training Session
Total: $120
Packages can be purchased for multiple sessions.
Small Group Training
In-person training sessions designed for friends, family members, teammates, or athletes looking to train together while still receiving structured coaching, individualized guidance, and performance-focused programming — currently offered only in the Northern Virgina area (Herndon).
In-Person Small Group Training Session
Pricing varies based on group size and training structure.
Packages can be purchased for multiple sessions.
Please submit an inquiry to discuss pricing, scheduling, and availability.
Online Training
Live, 1:1 online coaching sessions where you’re guided through your workout in real time — with structure, feedback, and adjustments to keep your training effective and progressing.
Train from anywhere while still receiving the same structured coaching approach.
Online Coaching Session
Total: $120
Packages can be purchased for multiple sessions.
Customized Programs
A fully customized 4-week training program designed around your goals, experience, and available equipment — built for independent training with structure and progression, with continued programming recommended for ongoing progress.
Customized 4-Week Training Program
Total: $150
Includes a 45-minute strategy call, but does not include live coaching sessions.
Online Training Session Packages
Personal training session packages are designed to support consistency, progression, and long-term results.
3-Session Package
Per Session: $115
Total: $345
5-Session Package
Per Session: $110
Total: $550
10-Session Package
Per Session: $100
Total: $1,000
Coaching Session Packages
In-Person Personal Training Session Packages
Personal training session packages are designed to support consistency, progression, and long-term results.
3-Session Package
Per Session: $115
Total: $345
5-Session Package
Per Session: $110
Total: $550
10-Session Package (Most Purchased)
Per Session: $100
Total: $1,000
In-Person Small Group Training Packages
Small group training packages are designed to support consistent, structured training and long-term progress in a collaborative coaching environment.
Pricing varies based on:
Group size
Training goals
Session structure
Frequency of training
Package options are available for recurring small group sessions.
Please submit an inquiry to discuss pricing, scheduling, and availability.
Frequently Asked Questions
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Frequently Asked Questions *
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I work with youth athletes (typically ages 10+), high school and college athletes, as well as adults looking to improve strength, performance, and overall fitness.
Whether you’re training for a sport, preparing for an event, or simply looking to get stronger and more consistent, your program is built to meet you where you are.
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The consultation is a 30-minute session where we discuss your goals, training background, and current routine. From there, we’ll outline the best approach for you and what working together would look like going forward.
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In-person sessions are held at REPFIT Gym in Herndon, VA.
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Yes - I offer online coaching and customized programming for clients who prefer to train independently while still receiving structure, guidance, and accountability.
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Start by booking an initial consultation. From there, we’ll determine the best option for you and get your training set up.
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Cancellations made within 12 hours of your scheduled session may be subject to a fee. If something comes up, please reach out as soon as possible and I’ll do my best to accommodate.
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No - programs are built based on your current level. Whether you’re new to training or have experience, everything is adjusted to fit your needs.
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For in-person training, come ready to train with comfortable workout clothes, supportive shoes, and water. Any additional details will be provided after booking.