About Amy Foley | Foley Performance
Structured, performance-driven training is at the core of Foley Performance.
I’m Amy Foley, a strength and conditioning coach focused on building individualized programs that help athletes of all ages get stronger, move better, and continue progressing with purpose.
I graduated from Wake Forest University with a degree in Health and Exercise Science and gained hands-on experience in collegiate strength and conditioning, working with football, women’s soccer, volleyball, and tennis. During this time, I developed and implemented structured training programs built on progression, intent, and long-term performance.
That same approach carries into every program at Foley Performance - and into my own training. I combine strength, power, and conditioning in a way that supports both performance and longevity, whether preparing for competition or building a strong, consistent foundation.
My background as a lifelong athlete, along with experience competing in distance races and performance-based events, continues to shape how I train and how I coach.
Every program is built with structure, progression, and purpose - designed specifically for you.
Certifications & Background
B.S. in Health and Exercise Science - Wake Forest University
NASM Certified Personal Trainer (CPT)
NASM Performance Enhancement Specialist (PES)
CPR/AED Certified
3+ years experience in strength & conditioning and personal training
In-Person Personal Training
1:1 in-person coaching sessions designed to deliver structured, performance-driven training with hands-on guidance, real-time feedback, and individualized progression - currently offered only in the Northern Virginia area (Herndon).
In-Person Personal Training Session
Total: $120
Packages can be purchased for multiple sessions.
Coaching Programs
In-Person Semi-Private Training
In-person training sessions designed for two people to train together while still receiving individualized coaching, programming, and progression in a structured, performance-driven environment. Ideal for family members, friends, or athletes training together - currently offered only in the Northern Virginia area (Herndon).
In-Person Semi-Private Training Session
Total: $160
Packages can be purchased for multiple sessions.
Online Training
Live, 1:1 online coaching sessions where you’re guided through your workout in real time - with structure, feedback, and adjustments to keep your training effective and progressing.
Train from anywhere while still receiving the same structured coaching approach.
Online Coaching Session
Total: $120
Packages can be purchased for multiple sessions.
Customized Programs
A fully customized 4-week training program designed around your goals, experience, and available equipment - built for independent training with structure and progression, with continued programming recommended for ongoing progress.
Customized 4-Week Training Program
Total: $150
Includes a 45-minute strategy call, but does not include live coaching sessions.
Online Training Session Packages
Personal training session packages are designed to support consistency, progression, and long-term results.
3-Session Package
Per Session: $115
Total: $345
5-Session Package
Per Session: $110
Total: $550
10-Session Package
Per Session: $100
Total: $1,000
Coaching Session Packages
In-Person Personal Training Session Packages
Personal training session packages are designed to support consistency, progression, and long-term results.
3-Session Package
Per Session: $115
Total: $345
5-Session Package
Per Session: $110
Total: $550
10-Session Package (Most Purchased)
Per Session: $100
Total: $1,000
In-Person Semi-Private Session Packages
Semi-private session packages are designed to support consistent, structured training and long-term progress in a collaborative coaching environment.
3-Session Package
Per Session: $150
Total: $450
5-Session Package
Per Session: $145
Total: $725
10-Session Package
Per Session: $140
Total: $1,400
Frequently Asked Questions
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Frequently Asked Questions *
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I work with youth athletes (typically ages 10+), high school and college athletes, as well as adults looking to improve strength, performance, and overall fitness.
Whether you’re training for a sport, preparing for an event, or simply looking to get stronger and more consistent, your program is built to meet you where you are.
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The consultation is a 30-minute session where we discuss your goals, training background, and current routine. From there, we’ll outline the best approach for you and what working together would look like going forward.
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In-person sessions are held at REPFIT Gym in Herndon, VA.
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Yes - I offer online coaching and customized programming for clients who prefer to train independently while still receiving structure, guidance, and accountability.
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Start by booking an initial consultation. From there, we’ll determine the best option for you and get your training set up.
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Cancellations made within 12 hours of your scheduled session may be subject to a fee. If something comes up, please reach out as soon as possible and I’ll do my best to accommodate.
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No - programs are built based on your current level. Whether you’re new to training or have experience, everything is adjusted to fit your needs.
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For in-person training, come ready to train with comfortable workout clothes, supportive shoes, and water. Any additional details will be provided after booking.