Personalized Strength & Performance Coaching

Who I Work With

Whether you’re training for competition, returning to exercise, or simply looking to become stronger and more confident, my coaching is built around your individual goals.

✅ Youth Athletes looking to improve strength, speed, power, and confidence for their sport.

✅ Adults who want personalized strength training, improved fitness, and long-term health.

✅ Runners & Endurance Athletes working to improve performance, reduce injury risk, and build resilience.

✅ Individuals Returning from Injury who are ready to rebuild strength and move with confidence under a structured plan.

✅ Anyone Ready to Train with Purpose who values individualized coaching, accountability, and evidence-based programming.

Meet one-on-one with Coach Amelia Foley to discuss your goals, assess your needs, and receive a personalized plan designed around you.

A young woman with shoulder-length brown hair, smiling, wearing a black jacket with gold and white letters, at a sports stadium with other spectators in the background.

About Amy Foley | Foley Performance

I’m Amy Foley, a strength and conditioning coach dedicated to helping athletes and adults build strength, improve performance, and move with confidence through individualized, evidence-based coaching.

I earned my B.S. in Health & Exercise Science from Wake Forest University and hold certifications including NASM-CPT, NASM-PES, and CPR/AED. Every program is tailored to your goals, experience, and lifestyle—whether you’re preparing for competition, returning from injury, or simply looking to become stronger.

What to Expect During Your Initial Consultation

✅ Discuss your goals and what you want to achieve.

✅ Review your training history, injuries, and current routine.

✅ Identify strengths, limitations, and areas for improvement.

✅ Receive professional recommendations based on your individual needs.

✅ Learn how Foley Performance can help you reach your goals.

✅ Leave with a clear plan for your next steps.

Every athlete and adult has different goals. This consultation is designed to help us understand where you are now, where you want to be, and the best path to get there.

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  • "The programming feels very intentional and personalized. I really like the 4-week block structure because it allows me to truly see and feel my progress instead of doing completely different workouts every week. Even though the movements stay consistent, I’m still challenged through changes in weight, reps, and progression, which has helped me build strength while staying motivated and engaged."

    —Aisha

    Current Client

  • "Amy is a great coach that cares and looks out for my needs as a client. Great coaching and great programs monthly."

    —Jason Willet

    Current Client, Golfer

  • "We’ve had so much growth and improvement. Lana is getting so much stronger and we’re both really enjoying our time with Amy!"

    —Florica

    Current Client, Figure Skating

  • "Amy brings a structured and intentional approach to training that translates directly to athletic performance."

    —Hosei Kijima

    Professional Soccer Player, MLS