Start Your Strength & Performance Journey

What to Expect During Your Initial Consultation

✅ Discuss your goals and what you want to achieve.

✅ Review your training history, injuries, and current routine.

✅ Identify strengths, limitations, and areas for improvement.

✅ Receive professional recommendations based on your individual needs.

✅ Learn how Foley Performance can help you reach your goals.

✅ Leave with a clear plan for your next steps.

Every athlete and adult has different goals. This consultation is designed to help us understand where you are now, where you want to be, and the best path to get there.

Meet one-on-one with Coach Amelia Foley to discuss your goals, assess your needs, and receive a personalized plan designed around you.

A young woman with shoulder-length brown hair, smiling, wearing a black jacket with gold and white letters, at a sports stadium with other spectators in the background.

Structured, performance-driven training is at the core of Foley Performance.

I’m Amy Foley, a strength and conditioning coach focused on building individualized programs that help athletes of all ages get stronger, move better, and continue progressing with purpose.

I graduated from Wake Forest University with a degree in Health and Exercise Science and gained hands-on experience in collegiate strength and conditioning, working with football, women’s soccer, volleyball, and tennis. During this time, I developed and implemented structured training programs built on progression, intent, and long-term performance.

That same approach carries into every program at Foley Performance - and into my own training. I combine strength, power, and conditioning in a way that supports both performance and longevity, whether preparing for competition or building a strong, consistent foundation.

My background as a lifelong athlete, along with experience competing in distance races and performance-based events, continues to shape how I train and how I coach.

Every program is built with structure, progression, and purpose - designed specifically for you.

Certifications & Background

  • B.S. in Health and Exercise Science - Wake Forest University

  • NASM Certified Personal Trainer (CPT)

  • NASM Performance Enhancement Specialist (PES)

  • CPR/AED Certified

  • 3+ years experience in strength & conditioning and personal training

About Amy Foley | Foley Performance

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