Schedule your appointment

Choose your service and schedule a time that fits your availability. All sessions are booked directly through the calendar.

"The programming feels very intentional and personalized. I really like the 4-week block structure because it allows me to truly see and feel my progress instead of doing completely different workouts every week. Even though the movements stay consistent, I’m still challenged through changes in weight, reps, and progression, which has helped me build strength while staying motivated and engaged."

—Aisha
Current Client
"We’ve had so much growth and improvement. Lana is getting so much stronger and we’re both really enjoying our time with Amy!"

—Florica
Current Client, Figure Skating
"Amy is a great coach that cares and needs as a client. Great coaching and great programs monthly."

—Jason Willet
Current Client, Golfer

Frequently Asked Questions

I work with youth athletes (typically ages 10+), high school and college athletes, as well as adults looking to improve strength, performance, and overall fitness.
Whether you’re training for a sport, preparing for an event, or simply looking to get stronger and more consistent, your program is built to meet you where you are.
The consultation is a 30-minute session where we discuss your goals, training background, and current routine. From there, we’ll outline the best approach for you and what working together would look like going forward.
In-person sessions are held at REPFIT Gym in Herndon, VA.
Yes - I offer online coaching and customized programming for clients who prefer to train independently while still receiving structure, guidance, and accountability.
Start by booking an initial consultation. From there, we’ll determine the best option for you and get your training set up.
Cancellations made within 12 hours of your scheduled session may be subject to a fee. If something comes up, please reach out as soon as possible and I’ll do my best to accommodate.
No - programs are built based on your current level. Whether you’re new to training or have experience, everything is adjusted to fit your needs.
For in-person training, come ready to train with comfortable workout clothes, supportive shoes, and water. Any additional details will be provided after booking.